Frequently Asked Questions

Most meditation apps focus on surface-level calm or short mindfulness sessions. PADMA Dimension is designed to work more deeply and immersive.

PADMA Dimension:

• Uses spatial sound (3D / 8D / 16D-style soundscapes)
• Works with rhythm, pacing, and sound movement
• Encourages longer, more reflective journeys
• Supports integration through journaling and reflection
• Evolves with your intentions over time

Rather than offering quick fixes, PADMA Dimension supports gradual, meaningful inner change.

In PADMA Dimension, healing means:

• Becoming aware of inner patterns
• Releasing stored stress or emotional tension
• Supporting emotional balance and regulation
• Gaining clarity and self-understanding

It does not mean curing illness or replacing therapy. Healing here is about supporting your natural capacity to regulate, reflect, and grow.

Deep-rooted patterns are habitual emotional, mental, or behavioural responses that develop over time. They can form through:

• Past experiences
• Repeated stress
• Learned beliefs or coping mechanisms

These patterns often operate beneath conscious awareness. PADMA Dimension helps bring gentle awareness to them so they can be explored, understood, and integrated rather than suppressed.

Shadow work involves gently acknowledging emotions or patterns we may have avoided or pushed away, without judgement.

Inner child healing focuses on reconnecting with earlier emotional parts that may still carry fear, shame, or unmet needs.

PADMA Dimension approaches both in a trauma-aware, non-confrontational way. You always remain in control of the pace and depth.

PADMA Dimension is non-substance-based.

Some journeys may feel expansive, symbolic, or deeply emotional, similar to how people describe psychedelic states. However, these experiences are achieved ethically and safely through sound, pacing, and guided awareness.

There are:

• No substances
• No altered chemicals
• No loss of control

You remain conscious, grounded, and in control at all times.

Sound influences the nervous system through rhythm, tone, and spatial movement. Certain sound patterns can help:

• Encourage relaxation
• Support focus and presence
• Reduce mental noise
• Create a sense of immersion and safety

PADMA Dimension uses sound intentionally — not as background noise, but as an active part of the experience.

Brainwaves are natural electrical patterns in the brain associated with different states, such as:

• Wakefulness and focus
• Calm and relaxation
• Deep rest and sleep
• Dream-like or reflective states

Different rhythms are linked with different experiences. For example:

• Delta: deep rest and sleep
• Theta: emotional processing and creativity
• Alpha: calm focus and stress reduction

Sound rhythms can help support the brain in shifting toward calmer or more reflective states, much like music can influence mood.

Brainwave entrainment uses rhythmic sound patterns to gently encourage the brain to synchronise with a desired frequency.

It is:

• Non-invasive
• Drug-free
• Widely used in relaxation and sleep practices

PADMA Dimension applies these principles conservatively and responsibly, always keeping the user in control.

No.

PADMA Dimension does not control your brain or force any state. The soundscapes are supportive, not controlling. They simply create an environment that may help your mind settle naturally.

Your brain always remains in charge.

Experiences vary. You may feel:

• Deep relaxation or calm
• Emotional release
• Insight or clarity
• Creative inspiration
• Or simply rest

There is no “right” experience. Some sessions feel subtle, others more noticeable.

There is no fixed rule. Many users benefit from:

• Short, regular sessions
• Listening before sleep or during quiet moments
• Using PADMA Dimension during periods of stress or uncertainty

Consistency matters more than intensity.

Yes — headphones are strongly recommended.

High-quality headphones improve:

• Spatial immersion
• Clarity of sound
• Depth of the experience

Better sound quality leads to a more effective experience.

Yes. PADMA Dimension can complement:

• Therapy
• Coaching
• Meditation
• Yoga
• Breathwork
• Journaling

It should not replace professional care, but many users find it supportive alongside other practices.

PADMA Dimension is designed to be gentle, user-led, and non-invasive.

However:

• If you are currently in psychological distress or crisis, PADMA Dimension is not a substitute for professional support
• You should move at your own pace and stop if anything feels overwhelming
• Professional guidance is recommended for complex trauma

Your wellbeing always comes first.

No.

PADMA Dimension does not provide medical advice, diagnosis, or treatment. It is a wellness and self-development platform designed for general wellbeing.

You should consult a healthcare professional before use if you:

• Have a history of seizures or epilepsy
• Are experiencing severe mental health distress
• Have been advised to avoid sensory or meditative practices

If at any time you feel discomfort or distress, stop using the service.

That’s completely fine.

You can:

• Choose a general intention such as Relaxation, Clarity, or Sleep
• Or select “Guide me” and allow PADMA Dimension to suggest a starting point

There is no wrong place to begin.

Yes. Healing and growth are not linear.

Your needs may shift, and PADMA Dimension is designed to evolve with you.

PADMA Dimension is not about fixing yourself or escaping life.

It’s about listening more deeply, reconnecting with yourself, and creating space for clarity, balance, and growth — at your own pace.

You are already whole. This is simply a space to remember that.